Is litchi good for diabetic patients?

[Rasel Ali]

Litchi is a delicious and juicy tropical fruit that originated in southern China more than 2,000 years ago.

Litchis are rich in nutrients and contain many essential vitamins and minerals which are needed for a healthy body.



Recent studies have found that litchis have antioxidant, anti-inflammatory, immunomodulatory, and even anti-diabetic properties.

For diabetics, to supplement the sugar in the body, Eating Fruit is the Best Choice. Fruit not only provides nutrients such as vitamins and minerals, but also helps maintain blood sugar levels in the body.

Litchis contain 16% natural fructose, which is safe for diabetics because it does not require any insulin for metabolize. The glycemic index of litchis is not high, about 50. In addition, litchis are also rich in dietary fiber, which ensures that sugar of litchis is slowly released in the blood stream regulating the sugar fluctuations.

However, litchis are high-calorie fruits. Diabetics can't eat too much litchi, just eat 3 to 5 a day

Source:https://www.quora.com