Is watermelon sugar healthier than other sugars?

[Rasel Ali]

Watermelon contains natural sugar. The sugar content of watermelon is about 5% to 10%, most of which is fructose.

Natural fructose is called "healthy sugar" by many nutritionists.



Fructose is one of the sweetest sugars, the sweetness of fructose is 180 to 200% greater than that of sucrose, so watermelon tastes very sweet. The metabolism of fructose does not depend on insulin, but directly enters the human intestine, where it is digested and absorbed by the body. Fructose can replenish energy for the human body, enhance physical fitness, enhance immunity and resistance.

Fructose is not easy to cause high blood sugar and high blood fat.


Source: https://www.quora.com