Is it okay to eat orange on an empty stomach?

[Rasel Ali]

Oranges are rich in vitamins and minerals. The consumption of oranges can supplement the nutrients needed by the human body.

It is worth mentioning that oranges are rich in vitamin C and vitamin P. These two vitamins can increase the elasticity and toughness of capillaries, which are very beneficial to the health of the cardiovascular and cerebrovascular systems.



However, it is not recommended to eat oranges on an empty stomach. Oranges are a cool fruit that contains a lot of organic acids and fruit acids. Eating oranges on an empty stomach will stimulate the gastric mucosa and cause excessive gastric acid secretion.

If the gastric mucosa is irritated for a long time, it may damage the gastric mucosa and cause gastrointestinal diseases such as gastritis and gastric ulcer.

Source:https://www.quora.com