Certain fruits can help control blood sugar levels due to their low glycemic index (GI), high fiber content, and beneficial nutrients. Here are some of the best fruits for blood sugar control:
1. Berries (Blueberries, Strawberries, Raspberries, Blackberries)
Why? Low in sugar and high in fiber, antioxidants, and vitamins.
Benefit: Slow digestion, prevent sugar spikes, and improve insulin sensitivity.
How to Eat? Add them to yogurt, smoothies, or eat them fresh.
2. Apples
Why? High in fiber (especially with the skin on) and contains polyphenols that help regulate blood sugar.
Benefit: Slows down sugar absorption and improves gut health.
How to Eat? Eat whole or slice into salads.
3. Citrus Fruits (Oranges, Lemons, Grapefruit)
Why? Rich in vitamin C, fiber, and antioxidants.
Benefit: Improves insulin sensitivity and helps maintain steady blood sugar.
How to Eat? Eat whole oranges instead of drinking juice (juice lacks fiber).
4. Avocado
Why? Low in sugar, high in healthy fats and fiber.
Benefit: Stabilizes blood sugar and reduces insulin resistance.
How to Eat? Add to salads, toast, or smoothies.
collected from: Various Source
