Almonds are a powerhouse of nutrition; hence experts recommend eating almonds daily.
Healthy fats, protein, omega 3, vitamins and minerals are found in good quantities in almonds.
However, peanuts are no less than almonds in terms of qualities. Most of the qualities of both are almost the same.
The most important difference between the two is their taste. Many people like the smooth, sweet taste of peanuts, while many people like the sharp, bitter taste of almonds.
Which of the two is better actually depends on personal choice as well.
Properties of peanuts and almonds
Both peanuts and almonds are a storehouse of vitamins and minerals. Both are high in calories, carbs and unsaturated fat.
Both contain equal amounts of dietary fiber and protein for good digestion.
Almonds are a source of vitamin E, vitamin A, magnesium. In contrast, peanuts contain better amounts of B vitamins, folate and iron.
Peanuts are rich in essential B vitamins like niacin, folate and thiamine which strengthen the nervous system.
100 grams of peanuts contain about 25 grams of protein, while the same quantity of almonds contains about 21 grams of protein.
Peanuts and almonds are rich in monounsaturated and polyunsaturated fats. This keeps heart health right.
Both almonds and peanuts are beneficial for those who want to lose weight. Research shows that including nuts in your diet reduces hunger, which leads to eating less and losing weight.
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