Many people credit vegetables with most of their daily nutritional needs, but which ones are we really trusting to fulfill that mission? The truth is, not all veggies are made equal when it comes to health benefits!
Some types of vegetables can be overrated, so this article will determine the best vegetarian foods by overall nutrition content. These nutritious veggie picks include nuts, fruits, whole grains, and other low-fat foods to make sure you’re getting enough of everything important.
Heck, some even have us wondering if being vegan or eating only plants is the way to go!
We'll take a closer look at how much each vegetable contributes to your diet, as well as what may be missing from these top plant foods.
So let's dive in!
Disclaimer: This article contains references to recipes and tips where appropriate. However, we must state that we do NOT VERIFY THE AUTHENTICITY OF SOME RECIPES AND/OR INFORMATION GIVEN IN THIS ARTICLE. As such, readers should refer to their local grocery stores for exact quantities, brands, and recipe modifications that are guaranteed to be authentic.
The information in this article has been compiled through research purposes and is intended to be informational only. Please consult your doctor before beginning any new diets.
Red bell peppers
Red bell peppers are one of the most nutritious vegetables you can add to your diet. They contain significant amounts of vitamin C, potassium, magnesium, phosphorus, zinc, beta carotene, lutein, and zeaxanthin, all of which help promote strong bones and teeth, healthy skin, and general health.
Potassium is an important electrolyte that helps regulate blood pressure. Vitamin C aids in iron absorption and bone growth, while beta carotene works as a source of nutritional energy for our bodies.
Although not strictly considered a nutrient, lutein and zeaxanthin play a crucial role in protecting eyes from oxidative stress caused by free radicals.
Yellow bell peppers
The next highest is yellow bell pepper, with about 5 grams of protein per one cup serving. They are also rich in vitamin C, thiamin, niacin, and riboflavin. You can add them to most recipes!
Other high nutritional value vegetables include broccoli, carrots, zucchini, green peas, and spinach. Just make sure to wash them first to remove any additives or chemicals that may skew the nutrition profile.
www.quora.com
