Obesity is now officially one of the biggest killers of our era. According to the WHO (World Health Organization), most of the planet’s population resides in areas where more people die of over-eating than of malnourishment. Because of this, the Centers for Disease Control and Prevention (CDC) of the United States has confirmed that the leading cause of death is heart disease. Both for women and men, due to weight gain. If you wish to live longer, you better make sure to know what you’re eating.
The famous age-old saying “You are what you eat” has definitely become a scary truth. It physically manifests in our day-to-day lives with the invention of trans-fat and high-cholesterol processed foods. Ready to eat and packed with empty calories that do not provide any proper nutrition for our bodies. Hectic lives, stress, and different lifestyles make us lazy and uninterested in the ingredients that form our daily meals.
To live longer, we need to be conscious of what we eat and what our body receives at all times. Most of our meal decisions are based on biases formed by strategic marketing and laziness. We do not know the contents of our food, thus not nourishing our cells correcting. This ultimately leads to early death, cholesterol, heart diseases and cancers alike.
If you want to change your life for the better and start eating healthy, you must change your diet. In order to live longer you need to make sure to remove certain foods at all costs to transition into better health. Below you will find the list of 20 foods you should avoid if you want to live longer and healthy. Make sure to remove them from your pantry if you have any and start living a healthy long life.
Source:https://medical-news.org
