Which dried fruits have the most protein?

[Rasel Ali (IT)]

: Dried fruits have the most protein and calories:-

1.Walnuts: 100 grams of walnuts contains just -654 calories =15.23 gram protein

2. Almond: 100 grams of almonds contains just -576 calories =21.15 gram protein

3. Peanuts: 100 grams of Peanuts contains just -567 calories =25.8 gram protein

4. Pistachios: 100 grams of Pistachios contain just -562 calories =20.16 gram protein

5.Cashews: 100 grams of Cashews contains just -553 calories =22.22 gram protein

6. Sunflower: 100 grams of Sunflower seeds contains just-584 calories =20.78 gram protein

7. Flaxseeds: 100 grams of Flaxseeds contains just -534 calories =18gram protein

8. prunes: 100 grams of prunes contains just 240 calories =2.18 gram protein

Collected From Multiple Source