Plantar fasciitis is a condition that occurs when the plantar fascia, a thick band of tissue that runs along the bottom of the foot from the heel to the toes, becomes inflamed. It is a common cause of heel pain, especially in runners and other athletes.
Symptoms of plantar fasciitis include pain and stiffness in the bottom of the heel or along the arch of the foot, especially in the morning or after prolonged periods of standing or walking. The pain may also worsen over time.
Treatment options for plantar fasciitis include rest, ice, stretching exercises, physical therapy, and footwear modifications, such as wearing shoes with good arch support. In some cases, orthotics or a night splint may be recommended to help support the foot and promote healing.
It's important to seek medical attention if you suspect you have plantar fasciitis, as untreated cases can lead to chronic pain or other foot and leg problems. A doctor or physical therapist can provide a proper diagnosis and create a personalized treatment plan to help manage symptoms and prevent further injury.
