What are the benefits of regular exercise for cardiovascular health?

[Rasel Ali (IT)]

Regular physical activity has many benefits for cardiovascular health, including:



Lowers blood pressure: Exercise helps lower high blood pressure, a major risk factor for heart disease and stroke.

Improves blood sugar levels: Exercise helps regulate blood sugar levels, reducing the risk of type 2 diabetes and other conditions that can affect cardiovascular health.

Reduces inflammation: Exercise reduces inflammation in the body, which can lead to atherosclerosis (atherosclerosis).

Reduce body fat: Exercise helps reduce body fat, which reduces the risk of heart disease and stroke.

Strengthens the heart and blood vessels: Exercise strengthens the heart muscle, making it more efficient at pumping blood throughout the body. It also strengthens blood vessel walls, making them more resistant to damage.

Improves Cholesterol: Exercise helps raise HDL ("good") cholesterol while lowering LDL ("bad") cholesterol, which can help reduce the risk of heart disease.

In general, regular physical activity is one of the most effective ways to improve cardiovascular health and reduce the risk of heart attacks, strokes, and other diseases that can affect the heart and blood vessels.

Collected From Multiple Source