How many eggs can I eat maximum per day?

[Rasel Ali (IT)]

Eggs are a great source of protein, vitamins, and minerals, but it's important to consume them in moderation as part of a balanced diet. So, how many eggs can you eat maximum per day?

The answer to that question depends on a few factors, such as your age, gender, overall health, and dietary preferences. For most healthy adults, consuming up to three whole eggs per day is considered safe and beneficial for health.

However, it's worth noting that eggs are high in cholesterol, and some people may need to limit their egg intake to maintain healthy cholesterol levels. For example, if you have a history of heart disease or high cholesterol, your healthcare provider may recommend limiting your egg intake to one or two per week.

It's also important to consider how you prepare your eggs. Frying eggs in butter or oil can add extra calories and unhealthy fats to your diet, so it's a good idea to choose healthier cooking methods, such as poaching or boiling.

Ultimately, the key to a healthy diet is balance and moderation. If you enjoy eating eggs, incorporating them into your diet in moderation as part of a balanced meal plan is a great way to reap their health benefits while still maintaining overall health and wellness.


Source : https://healthyfoods.quora.com