Which is healthier, cashews, peanuts, or almonds?

[Rasel Ali (IT)]

Peanuts are the healthiest then cashews, almonds. Peanuts, also known as almonds of the poor, are very beneficial for the body.

Peanuts are good for your hair and skin. Some of the properties of peanuts help in reducing obesity. The inclusion of peanuts in the daily diet helps in reducing body fat. It also helps in maintaining the balance between the dead and the living in the body.

Eating peanuts is beneficial for women. Eating peanuts during pregnancy also reduces stomach pain. It also provides relief from menstrual cramps. It also has the advantage of increasing fertility. Soaking peanuts during pregnancy is good for health.

Meanwhile, peanuts help keep skin clean. Also, peanuts are high in biotin, which is good for hair. However, eating too much peanuts can also lead to bile problems. Therefore, peanuts need to be consumed in sufficient quantity.

One liter of milk gives you as much protein as just 100 grams of peanuts.

Peanuts are considered an excellent source of minerals and vitamins. If you can't eat very expensive dry fruits, eat peanuts regularly. According to experts, 250 grams of peanuts contain as much protein and vitamins as 250 grams of meat. At the same time, an egg and milk protein can give you some nuts. If a person eats peanuts regularly, his body gets the nutrition it needs from milk, almonds and ghee.



Source: https://www.quora.com