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Common Health Care / What are the most difficult foods for us to digest?
« Last post by Rasel Ali on March 22, 2025, 10:30:59 PM »What are the most difficult foods for us to digest?
Some foods digest easily, while others can be tough on the stomach. If you've ever felt bloated or sluggish after eating, certain foods might be slowing down your digestion.
I remember eating a big steak with potatoes, and hours later, I still felt heavy.
Here’s how different foods impact digestion:
Potatoes – Starchy and slow to break down, especially when fried.
Potato takes 90 - 120 min.
Water – Passes through the digestive system almost instantly.
Water Takes 0 min.
Milk Products – Hard to digest for those who are lactose intolerant.
Milk Products take 120 min.
Nuts – High in fiber and fat, making them slower to break down.
Nuts Take 180 min
Vegetables – Raw veggies take longer; some cruciferous types cause bloating.
Vegetables Take 30 - 40 min.
Fruits and Vegetables – Fiber-rich fruits digest slowly, while water-rich ones pass through quickly.
https://ci3.googleusercontent.com/meips/ADKq_NY1Lbh32h639Vl4NkhFgkSsNVkrSdPgFfsz0duWnKd-Pu02fdzbpfyeqe9SaSMsy-QkkoMCu7YRm0GA7ciu_E5JK2_dZMkceLiP3qxYg0-PtO4MoHAt1G_TCf1w2A=s0-d-e1-ft#https://qph.cf2.quoracdn.net/main-qimg-8623c500c4cf928eb892f5a09bb5fe9c
Fruits and Vegetables Take 15–20 min
Chicken – Easier to digest than beef but can still be heavy in large amounts.
Chicken Takes 90 –120 min
Cooked Vegetables – Cooking softens fiber, making them easier on digestion.
Cooked Vegetables Takes 40 min.
Fish – Lighter than beef or chicken but still requires time to digest.
Fish TAkes 45- 60 min.
Beef Meat Takes 180 min.
To ease digestion, chew food well, drink enough water, and incorporate probiotics or digestive enzymes if needed. If discomfort persists, consult a doctor.
Source: Various Source
Beef Meat – Takes up to 72 hours to fully digest due to dense protein and fat content.
Some foods digest easily, while others can be tough on the stomach. If you've ever felt bloated or sluggish after eating, certain foods might be slowing down your digestion.
I remember eating a big steak with potatoes, and hours later, I still felt heavy.
Here’s how different foods impact digestion:
Potatoes – Starchy and slow to break down, especially when fried.
Potato takes 90 - 120 min.
Water – Passes through the digestive system almost instantly.
Water Takes 0 min.
Milk Products – Hard to digest for those who are lactose intolerant.
Milk Products take 120 min.
Nuts – High in fiber and fat, making them slower to break down.
Nuts Take 180 min
Vegetables – Raw veggies take longer; some cruciferous types cause bloating.
Vegetables Take 30 - 40 min.
Fruits and Vegetables – Fiber-rich fruits digest slowly, while water-rich ones pass through quickly.
https://ci3.googleusercontent.com/meips/ADKq_NY1Lbh32h639Vl4NkhFgkSsNVkrSdPgFfsz0duWnKd-Pu02fdzbpfyeqe9SaSMsy-QkkoMCu7YRm0GA7ciu_E5JK2_dZMkceLiP3qxYg0-PtO4MoHAt1G_TCf1w2A=s0-d-e1-ft#https://qph.cf2.quoracdn.net/main-qimg-8623c500c4cf928eb892f5a09bb5fe9c
Fruits and Vegetables Take 15–20 min
Chicken – Easier to digest than beef but can still be heavy in large amounts.
Chicken Takes 90 –120 min
Cooked Vegetables – Cooking softens fiber, making them easier on digestion.
Cooked Vegetables Takes 40 min.
Fish – Lighter than beef or chicken but still requires time to digest.
Fish TAkes 45- 60 min.
Beef Meat Takes 180 min.
To ease digestion, chew food well, drink enough water, and incorporate probiotics or digestive enzymes if needed. If discomfort persists, consult a doctor.
Source: Various Source
Beef Meat – Takes up to 72 hours to fully digest due to dense protein and fat content.
