Recent Posts

Pages: 1 2 3 [4] 5 6 ... 10
31
Common Health Care / What are the first signs of stomach cancer?
« Last post by Rasel Ali on March 22, 2025, 10:34:56 PM »
What are the first signs of stomach cancer?

The very first signs of stomach cancer are so random that virtually no one would even dare to think about stomach cancer (or any other cancer) in the first place.



That’s the essence of its deadly accuracy.

Persistent indigestion and heartburn, trapped wind and frequent burping, feeling very full or bloated after meals, persevering stomach pain — et voila, a set of extremely generic symptoms which might as well be a signal that the patient simply overeats on a regular basis. (Call it Americanitis if you will.)

(It’s the very problem with “symptoms” which sound more like a daily thing, rather than an appointment with your favorite undertaker.)

The symptoms of advanced stomach cancer are much clearer though: black stools (implying there is blood in it which “comes from within,” and not fresh innocent blood coming from e.g. hemorrhoids), loss of appetite and weight loss.

The last two symptoms are very generic cancer symptoms, but the black stools definitely mark a cancer spot. Our cleaning lady could attest to that — her uncle had it, her dad had it, and she had it too: the black stool revelation. (They all survived, by the way.)

In the family of a colleague of mine, the situation was a tad different: paternal grandfather was very tired and had black stools (died at the age of 58 of stomach cancer), the paternal grandfather’s brother found some black stools as well in the toilet bowl but chose to ignore them (died at the age of 61), my colleague’s dad found them as well but acted quickly in a panic (still alive), his aunt (sister of his dad) found black stools and lost weight (died at the age of 60), and unfortunately his mom’s side is infested by the same problems.

Most of them are dead.

The family is like the perfect cancer storm: most probably (= almost certainly) there is a genetic defect (such as faulted BRCA-1/2 genes) running in the family, and my colleague is really afraid that he is the next in line.

And so he is waiting for the defining symptoms that will align his future with the family’s unfortunate cancer tree: a little weight loss at first —

And then those bloody stools.

SOURCES: William Fairland, The body of a man lying down with the trunk dissected: two figures showing the lungs after breathing out (above) and after breathing in (below, simulated by inflating the lungs), from Francis Sibson, Medical Anatomy (London, John Churchill, 1869): Plate 17, 1866, colored lithograph. Wellcome Collection (no. 642390i). Digital image courtesy of Wellcome Collection (CC BY 4.0).

Source: Various Source
32
Common Health Care / What happens when you eat an apple every day for a month?
« Last post by Rasel Ali on March 22, 2025, 10:32:51 PM »
What happens when you eat an apple every day for a month?

I Ate an Apple Every Day for a Month—Here’s What Happened to My Body



Sabur Khan
   
Mar 17, 2025, 10:51 AM (5 days ago)
   
to me
What happens when you eat an apple every day for a month?

I Ate an Apple Every Day for a Month—Here’s What Happened to My Body

I’ve always told my patients: “An apple a day keeps the doctor away.” But let’s be honest—I wasn’t exactly following my own advice.

That changed when I started feeling low energy, sluggish digestion, and unpredictable blood sugar dips. I knew I needed a simple, natural fix.

That’s when I came across information online revealing the ancient healing power of everyday foods—and one of the top contenders? Apples.

I decided to put it to the test.

What Changed When I Ate an Apple Every Day?

    My Digestion Got a Major Boost – Apples are packed with pectin, a powerful fiber that works like a broom for your gut. Within days, bloating and sluggish digestion disappeared.
    My Blood Sugar Became More Stable – Despite being sweet, apples slow down sugar absorption instead of spiking it. No more energy crashes!
    My Heart Thanked Me – Apples help lower bad cholesterol and regulate blood pressure. By week two, I could feel the difference—lighter, more energized, and fewer heart palpitations.
    My Skin Started to Glow – The antioxidants in apples fought inflammation from the inside out. Within a month, my skin looked fresher, more hydrated, and clearer than ever.
    I Felt Fuller, Longer – Those mid-afternoon cravings? Gone. The fiber kept me satisfied for hours without unnecessary snacking.

The Verdict? I’ll Never Skip My Daily Apple Again.

This wasn’t just another health trend. It was a simple, powerful habit that transformed my energy, digestion, and overall health.

Source: Various Source
33
Common Health Care / What are the most difficult foods for us to digest?
« Last post by Rasel Ali on March 22, 2025, 10:30:59 PM »
What are the most difficult foods for us to digest?

Some foods digest easily, while others can be tough on the stomach. If you've ever felt bloated or sluggish after eating, certain foods might be slowing down your digestion.

I remember eating a big steak with potatoes, and hours later, I still felt heavy.

Here’s how different foods impact digestion:

    Potatoes – Starchy and slow to break down, especially when fried.




    Potato takes 90 - 120 min.
    Water – Passes through the digestive system almost instantly.


    Water Takes 0 min.
    Milk Products – Hard to digest for those who are lactose intolerant.



    Milk Products take 120 min.
    Nuts – High in fiber and fat, making them slower to break down.

    Nuts Take 180 min
    Vegetables – Raw veggies take longer; some cruciferous types cause bloating.

    Vegetables Take 30 - 40 min.
    Fruits and Vegetables – Fiber-rich fruits digest slowly, while water-rich ones pass through quickly.

https://ci3.googleusercontent.com/meips/ADKq_NY1Lbh32h639Vl4NkhFgkSsNVkrSdPgFfsz0duWnKd-Pu02fdzbpfyeqe9SaSMsy-QkkoMCu7YRm0GA7ciu_E5JK2_dZMkceLiP3qxYg0-PtO4MoHAt1G_TCf1w2A=s0-d-e1-ft#https://qph.cf2.quoracdn.net/main-qimg-8623c500c4cf928eb892f5a09bb5fe9c

    Fruits and Vegetables Take 15–20 min
    Chicken – Easier to digest than beef but can still be heavy in large amounts.

    Chicken Takes 90 –120 min
    Cooked Vegetables – Cooking softens fiber, making them easier on digestion.

    Cooked Vegetables Takes 40 min.
    Fish – Lighter than beef or chicken but still requires time to digest.

    Fish TAkes 45- 60 min.



Beef Meat Takes 180 min.
To ease digestion, chew food well, drink enough water, and incorporate probiotics or digestive enzymes if needed. If discomfort persists, consult a doctor.

Source: Various Source

    Beef Meat – Takes up to 72 hours to fully digest due to dense protein and fat content.
34
Common Health Care / Which food is best for healthy eyes?
« Last post by Rasel Ali on March 22, 2025, 10:24:37 PM »
Best Foods for Healthy Eyes (Superfoods to Keep Glasses Away!) Can You Eat Your Way to Better Vision?

Your eyes need specific nutrients to stay sharp, and a poor diet can accelerate vision problems. In fact, research shows that age-related eye diseases are preventable with the right nutrition.

Want to keep your vision strong and reduce your reliance on glasses? Here’s what you need to eat.


Sabur Khan
   
Mar 12, 2025, 3:15 PM (10 days ago)
   
to me
Which food is best for healthy eyes?

Best Foods for Healthy Eyes (Superfoods to Keep Glasses Away!) Can You Eat Your Way to Better Vision?

Your eyes need specific nutrients to stay sharp, and a poor diet can accelerate vision problems. In fact, research shows that age-related eye diseases are preventable with the right nutrition.

Want to keep your vision strong and reduce your reliance on glasses? Here’s what you need to eat.

Superfoods That Improve Eye Health

1. Leafy Greens (Your Retina’s Best Friend)

Kale, spinach, and collard greens are packed with lutein and zeaxanthin, antioxidants that protect against macular degeneration and cataracts.

Tip: Add them to smoothies or sauté them with garlic for a delicious, eye-boosting meal.

2. Carrots & Sweet Potatoes (Nature’s Eye Vitamins)

Rich in beta-carotene (Vitamin A), these foods keep your night vision sharp and prevent dry eyes.

Quick Fix: Snack on baby carrots or make roasted sweet potato fries.

3. Fatty Fish (Omega-3s for Vision Protection)

Salmon, mackerel, and sardines contain DHA, essential for the retina’s health and reducing dry eye syndrome.

Try This: Eat fatty fish twice a week or take a high-quality omega-3 supplement.

One of my patients, a 42-year-old accountant, struggled with dry eyes and eye strain from screen time. After adding more leafy greens, omega-3s, and carrots, his symptoms improved within a month!

Source: Various Source
35
Common Health Care / What fruits should diabetics avoid?
« Last post by Rasel Ali on March 22, 2025, 10:20:17 PM »
The Hidden Sugar Trap in "Healthy" Fruits

Did you know that some fruits can spike your blood sugar just as fast as candy? Many diabetics believe that all fruits are safe, but certain high-glycemic options can lead to glucose spikes, insulin resistance, and even weight gain.

The biggest mistake? Drinking fruit juice.

Fruits contain natural sugars, but their fiber helps regulate blood sugar. When you turn fruit into juice, you strip away the fiber, causing a rapid spike in blood sugar—leading to an increased risk of diabetes complications.


Sabur Khan
   
Mar 10, 2025, 3:11 PM (12 days ago)
   
to me
What fruits should diabetics avoid?

The Hidden Sugar Trap in "Healthy" Fruits

Did you know that some fruits can spike your blood sugar just as fast as candy? Many diabetics believe that all fruits are safe, but certain high-glycemic options can lead to glucose spikes, insulin resistance, and even weight gain.

The biggest mistake? Drinking fruit juice.

Fruits contain natural sugars, but their fiber helps regulate blood sugar. When you turn fruit into juice, you strip away the fiber, causing a rapid spike in blood sugar—leading to an increased risk of diabetes complications.

So, which fruits should you avoid? Let’s break it down.

Fruits Diabetics Should Avoid (Or Limit)

1. Grapes 🍇

Grapes may be loaded with antioxidants, but they also contain high amounts of fructose that can spike blood sugar levels. Stick to portion control or swap them for berries.

2. Bananas 🍌

Bananas are rich in potassium, but a ripe banana has as much sugar as a candy bar. If you must eat one, choose a small, unripe banana for lower sugar content.

3. Mangos 🥭

Mangoes scream tropical goodness, but they also pack a sugar punch. Just one cup contains 45 grams of carbs! If you love mango, limit your intake to a few small slices.

4. Pineapples 🍍

Pineapple’s high glycemic index means it raises blood sugar quickly. Pairing it with a protein or fat (like nuts) can slow glucose absorption, but it’s best to eat in moderation.

5. Watermelon 🍉

Despite being mostly water, watermelon has a high glycemic load. The sugar in watermelon enters the bloodstream rapidly, making it a risky choice for diabetics.

The #1 Rule: Eat Your Fruit Whole 🍎

If you have diabetes, the way you consume fruit matters more than the fruit itself.

🚫 Avoid fruit juice. Even freshly squeezed juice lacks fiber, leading to blood sugar spikes and insulin resistance.

✅ Eat fruit in its whole form. The fiber in fruit slows down sugar absorption, helping keep your glucose stable.

⚖ Practice portion control. Even low-glycemic fruits (like berries, apples, and pears) should be eaten in moderation.
36
Fertility Centre / Best tips for eyes protection?
« Last post by Rasel Ali on March 22, 2025, 10:17:40 PM »
Protecting your eyes isn’t just about wearing sunglasses on a sunny day—it’s about adopting a long-term strategy to keep your vision sharp and your eyes healthy. Let’s cut through the fluff and get straight to the expert-level insights.

1. Optimize Your Screen Time: The 20-20-20 Rule

Staring at screens for hours? That’s a recipe for digital eye strain. Every 20 minutes, look 20 feet away for 20 seconds. It resets your focus and reduces strain. Bonus tip: Blink often—screens make you blink 66% less, which leads to dryness and irritation.

2. Blue Light – Manage It Smartly

Excessive blue light exposure can mess with your circadian rhythm and contribute to eye fatigue. Use blue light filters, switch to “Night Mode”, or better yet—get blue-light-blocking glasses if you're glued to screens for long hours.

3. Nutrition – The Eye’s Secret Weapon

Your diet directly impacts eye health. Load up on:

    Lutein & Zeaxanthin (found in kale, spinach, eggs) – These act like natural sunglasses.
    Omega-3 Fatty Acids (salmon, walnuts, flaxseeds) – Help prevent dry eyes.
    Vitamin A (carrots, sweet potatoes) – Essential for night vision and preventing macular degeneration.

4. Stay Hydrated – Your Eyes Need It

Dehydration leads to dry, irritated eyes. Aim for 2-3 liters of water daily to keep your tear film balanced and your vision crisp.

5. Sunglasses – Not Just a Fashion Statement

UV damage accelerates cataracts and macular degeneration. Get 100% UVA/UVB protection sunglasses, and don’t fall for cheap ones that don’t block UV properly. Polarized lenses? Even better.

6. Proper Lighting – Avoid Eye Strain

Dim lighting forces your eyes to work harder, leading to fatigue. Use warm, indirect lighting while reading and avoid harsh fluorescent lights.

7. Quality Sleep – Eye Recovery Time

Your eyes repair and refresh while you sleep. Poor sleep = tired, bloodshot eyes. 7-9 hours of quality sleep prevents strain, dryness, and twitching.

8. Eye Exercises – Keep Your Muscles Strong

Just like your body, your eyes have muscles that need training:

    Palming: Rub your hands together and place them over your eyes for relaxation.
    Focus Shifts: Hold your thumb close, then shift focus to a distant object. Repeat.
    Eye Rolls: Gently roll your eyes clockwise and counterclockwise to reduce stiffness.

9. Avoid Rubbing Your Eyes – Bacteria Alert

Your hands carry tons of bacteria. Rubbing can cause infections like conjunctivitis and worsen dryness. If they itch, use artificial tears or a cool compress instead.

10. Regular Eye Checkups – Preventative Maintenance

Even if your vision seems fine, get an eye exam yearly. Many eye diseases (like glaucoma) show zero early symptoms but can lead to permanent damage if not caught in time.

Final Takeaway

Your eyes work 24/7, and they only get one chance at staying healthy. Protect them now, and they’ll serve you well for life. Implement these habits daily, and you’ll drastically reduce strain, enhance clarity, and keep your vision sharp for years to come.

Your vision is priceless—treat it that way.

Source: Various Source
37
Food & Nutrition / How are peanut butter and high blood pressure related?
« Last post by Rasel Ali on March 22, 2025, 10:13:43 PM »
How are peanut butter and high blood pressure related?

“Can peanut butter really help with high blood pressure? You’ll be surprised how much this pantry staple can do!”

A couple of years ago, I worked with a patient who loved peanut butter but worried it might be “unhealthy.” When we reviewed her diet, I encouraged her to keep it—with moderation—because of its many health benefits. After making a few adjustments, including adding more nuts and seeds, her blood pressure stabilized, and she was thrilled to enjoy her favorite snack guilt-free.



The Peanut Butter and Blood Pressure Connection

Peanut butter isn’t just a tasty treat—it’s packed with nutrients that support heart health. It contains resveratrol, a powerful antioxidant found in peanuts, which helps:

    Lower blood pressure by relaxing and dilating blood vessels.
    Reduce inflammation that can stress the cardiovascular system.
    Prevent LDL (bad cholesterol) oxidation, reducing artery hardening and lowering the risk of coronary artery disease.

Moreover, peanuts are rich in magnesium, potassium, and healthy fats, which are essential for maintaining a healthy blood pressure level.

How to Use Peanut Butter for Better Blood Pressure

    Stick to Natural Peanut Butter: Look for unsweetened, salt-free varieties to avoid added sugars and sodium that could counteract the benefits.
    Portion Control: Enjoy 1–2 tablespoons per serving. Too much can add unnecessary calories.
    Pair with Heart-Healthy Foods: Spread it on whole-grain bread, add a dollop to oatmeal, or pair it with apples for a satisfying snack.

First Aid for High Blood Pressure

If your blood pressure spikes unexpectedly:

    Practice Deep Breathing: Sit down, take slow, deep breaths to calm your system.
    Hydrate: Drink water, as dehydration can elevate blood pressure.
    Monitor: Use a home blood pressure monitor to check your levels.
    Snack Wisely: A teaspoon of peanut butter with an apple or a handful of unsalted nuts can provide magnesium and potassium to help regulate blood pressure.

A Friendly Reminder

While peanut butter has fantastic health benefits, it’s no miracle cure. It works best as part of a balanced diet with plenty of fruits, veggies, lean proteins, and whole grains. Always consult with your healthcare provider if you’re managing hypertension or any cardiovascular condition.

Peanut butter can be your friend—not just your comfort food—when it comes to heart health. Enjoy it, and know that small, mindful choices can make a big difference!

Source: Various Source
38
For people who took metformin throughout life for diabetes, what long-term side effects did they experience? Did You Know This About Metformin?
If you’ve taken metformin for years, you might have noticed fatigue, numbness, or even vision issues. Here’s why: metformin depletes vitamin B12. And low B12? That leads to nerve damage, energy crashes, and cognitive decline.

From my experience in naturopathic medicine, I always advise checking B12 levels. If you’re supplementing, avoid cyanocobalamin—opt for methylcobalamin or adenosylcobalamin for better absorption.



Have you experienced these side effects? Drop a comment below. And if you found this helpful, share it with someone on metformin!

Source: Online
39


কয়েক বছর আগে, আমার জীবনের এমন এক পর্যায়ে এসে পৌঁছালাম যেখানে আমি ক্রমাগত অলস বোধ করতাম। আমি যতই ঘুমাই না কেন, আমি ক্রমাগত ক্লান্তির সাথে লড়াই করতাম। আমার শরীর ধীর গতির যন্ত্রের মতো ছিল, শুধু... আটকে ছিল। একদিন, এক বন্ধু অকপটে বলেছিল যে সে কিডনির স্বাস্থ্যের জন্য সকালে লেবুর জল পান করা শুরু করেছে, এবং সে শপথ করেছিল যে এটি তাকে হালকা এবং আরও শক্তিশালি বোধ করে।

প্রথমে, আমি এটিকে এড়িয়ে গিয়েছিলাম। মানে, এক গ্লাস লেবুর জল আসলে কতটা পার্থক্য আনতে পারে? কিন্তু কিছু গবেষণা এবং যারা এর শপথ করেছিল তাদের কাছ থেকে গল্প শোনার পর, আমি ভাবলাম, "কেন নয়? আসুন এটি চেষ্টা করে দেখি।" তাই, আমি প্রতিদিন সকালে এক গ্লাস হালকা গরম জলে অর্ধেক লেবু ছেঁকে নিতে শুরু করি।

অপ্রত্যাশিত উপকারিতা

এরপর যা ঘটেছিল তা অবাক করার মতো কিছু ছিল না। কয়েক সপ্তাহের মধ্যে, আমি লক্ষ্য করলাম যে আমি আরও সজাগ বোধ করছি। আমি আর জম্বির মতো বিছানা থেকে নিজেকে টেনে তুলছিলাম না। আমার শক্তির মাত্রা লক্ষণীয়ভাবে বেশি ছিল। কিন্তু আসল ব্যাপার হল আমি সামগ্রিকভাবে কতটা সতেজ বোধ করতে শুরু করেছি। আর পেট ফাঁপা হবে না, খাবারের পর আর "অসুস্থ" অনুভূতি থাকবে না। মনে হচ্ছিল যেন আমার শরীর নতুন ছন্দ খুঁজে পেয়েছে।

কিন্তু তারপর, আমি একটি নিয়মিত চেকআপের জন্য গেলাম। আমার ডাক্তার আমার কিডনির কার্যকারিতা সম্পর্কে আমাকে থাম্বস-আপ দিলেন, এবং আমি হতবাক হয়ে গেলাম। কিডনির স্বাস্থ্য আমার নজরে ছিল না, কিন্তু আমি যে ছোট ছোট পরিবর্তনগুলি করেছি - যেমন লেবু জল পান করা - তা সত্যিই আমার শরীরকে এমনভাবে সমর্থন করেছে যা আমি আশা করিনি।

শিখেছি শিক্ষা

আমি কোনও গুরুতর কিছু আশা করিনি, তবে লেবু জল এমনভাবে কাজ করেছে যা আমি কল্পনাও করিনি। এটি কোনও অলৌকিক নিরাময় নয়, তবে এটি আমার কিডনি এবং সামগ্রিক স্বাস্থ্যকে ভালো রাখার ক্ষেত্রে একটি গেম-চেঞ্জার ছিল। এটি গ্রহণ করা একটি সহজ অভ্যাস, এবং এটি ভিটামিন সি দিয়ে পরিপূর্ণ, যা আমি শিখেছি, অ্যাসিডিটি হ্রাস করে কিডনিতে পাথরকে দূরে রাখতে সাহায্য করে।

এবং এখানে ক্লিনচার: 365 ডেইলি হেলথ এনসাইক্লোপিডিয়া অফ পাওয়ার ফুডস ছিল ছোট, দৈনন্দিন খাবার এবং পানীয়ের বাস্তব, বিজ্ঞান-সমর্থিত প্রভাব বোঝার জন্য আমার পছন্দের গাইড। এই বিশ্বকোষটি আমাকে লেবু জলের মতো জিনিসের উপকারিতা সম্পর্কে আরও গভীরভাবে জানতে সাহায্য করেছে, যা সহজ, স্বাস্থ্যকর পছন্দগুলিকে দীর্ঘমেয়াদী অভ্যাসে রূপান্তরিত করেছে।

তাই, যদি আপনি আপনার স্বাস্থ্যের জন্য লেবু জল ব্যবহার করার কথা ভাবছেন, তাহলে দ্বিধা করবেন না। এটি আমার জন্য কাজ করেছে, এবং যারা তাদের কিডনিকে একটু অতিরিক্ত ভালোবাসা দিতে চান তাদের জন্য আমি এটি যথেষ্ট সুপারিশ করতে পারি না। বিশ্বাস করুন, এটি সেই জোরালো সমর্থন যা আপনি জানতেন না যে আপনার প্রয়োজন।

Source: Various Source
40
Fitness / Is lemon water good for kidneys?
« Last post by Rasel Ali on March 22, 2025, 10:00:07 PM »


A couple of years ago, I hit a point in my life where I felt perpetually sluggish. No matter how much sleep I got, I was constantly battling fatigue. My body was like a slow-moving machine, just… stuck. One day, a friend casually mentioned she’d started drinking lemon water in the mornings to help with kidney health, and she swore it made her feel lighter and more energized.

At first, I shrugged it off. I mean, how much difference could a glass of lemon water really make? But after some research and hearing stories from people who swore by it, I thought, “Why not? Let’s give it a shot.” So, I started squeezing half a lemon into a glass of warm water each morning.

The Unexpected Benefits

What happened next was nothing short of surprising. Within a couple of weeks, I noticed I was waking up feeling more alert. I wasn’t dragging myself out of bed like a zombie anymore. My energy levels were noticeably higher. But the real kicker was how fresh I started feeling overall. No more bloating, no more that “ugh” feeling after meals. It was like my body had found a new rhythm.

But then, I went for a routine check-up. My doctor gave me a thumbs-up on my kidney function, and I was shocked. Kidney health had never been on my radar, but the little tweaks I made—like drinking lemon water—had genuinely supported my body in a way I didn’t expect.

The Lesson Learned

I wasn’t expecting anything drastic, but lemon water worked in ways I hadn’t imagined. It’s not a miracle cure, but it was a game-changer in keeping my kidneys and overall health feeling better. It’s an easy habit to adopt, and it’s packed with vitamin C, which, as I learned, helps keep kidney stones at bay by reducing acidity.

And here’s the clincher: the 365 Daily Health Encyclopedia of Power Foods was my go-to guide for understanding the real, science-backed impact of small, everyday foods and drinks. The encyclopedia helped me dive deeper into the benefits of things like lemon water, turning simple, healthy choices into long-term habits.

So, if you're thinking about giving lemon water a try for your health, don't hesitate. It worked for me, and I can’t recommend it enough for anyone looking to give their kidneys a little extra love. Trust me, it's the zesty support you didn’t know you needed.

Source: Collected from Various Source
Pages: 1 2 3 [4] 5 6 ... 10