Exercise Daily as exercise affect our body
We cannot over-flog the importance of having a daily, but simple exercise routine. Always try to stick to your workout for an hour or more to reach your expected body fitness and maintain it. Also, do not overstress yourself by biting more than you can chew, what does that mean? It means do not take more hours than you can handle. Find just the right amount of time and engage in productive exercising and exercise affect our body.
Eat the Right FoodIf you mean serious business with keeping fit, then you must watch what your body digest. This means you must also eat the right food at the right time and the right quantity. You cannot be taking in candy and sweets and hoping to keep a fit body. This would keep you out of shape instead.
There are healthy foods that you can take in that would even enhance your fitness. Fruits are a good option to take for one’s fitness. As well as, low-fat dairy products, vegetables, and lean protein.
Track your Calorie and daily food intake
Have you ever wondered why body builders’ body masses are so big? It’s simply because they track their calorie intake and food consumption. They engage in planning out their meals because this would always affect their fitness. And surprisingly, when you consider the right calorie intake, it helps you exercise more and efficiently.
The average number of hours required for sleeping per day is 6-8 hours. This is important because our body needs enough sleep to recharge its body batteries. Surely you are asking, how can you achieve the required body fitness from sleeping well? One main requirement for your body to respond to your exercise is to sleep well. Studies proved that low sleep quantity and quality per day, Results in low exercise outcomes. Your fitness score is highly affected by your sleep, as well as, gaining muscles. In which both will affect your weight control.
Stay motivatedThis is, of course, a major part of exercise and fitness that is neglected by most people. Be sure to get the desired results from your exercise, but they do not come on a platter of gold. You need to have a lot of patience and optimism to attain the desired result. This is where motivation is necessary. Staying motivated throughout the process will yield more results than you can imagine.
What are the 5 components required for effective fitness?According to the most exercise physiologists, about 5 major components are needed for effective fitness.
- Simple Warm-up
- cardiovascular workout (Aerobic workout)
- Strength building and resistance exercises
- Flexibility and stretches
- Cooldown
First and foremost, start with a simple warm-up, this can vary from a simple walk outside, a treadmill, or you can do a slow pace on a stationary bike. For the cardiovascular workout, you could do things like; you walk/pedal faster, you do step aerobics with a video, or you could jump rope. These techniques will help to elevate your heart beats and make you enter the fat-burning zone and muscle formation zone. As a result, you jump to the next step which is, the strength building and resistant exercise. In which you can reach through a squat, a push-up, abdominal crunches, or you could make use of a small weight bar or dumbbells.
For your flexibility and stretches, yoga poses are always the best. Then when you are done with all these, you conclude with a cool down.
It is the best practice that you cool down in the same way as you warmed up.
Now, I am sure that you get the complete idea of “how to reach and maintain your required body fitness through exercise”. And always remember that “exercise, body fitness, healthy food, and adequate sleep are a loop. Consider all 4 at once and get the unbelievable results”. Do not forget about 5 components in sequence, they will surely help you to run your exercise smoothly and productive.
Author: Sushanta Kumar Ghosh, Physiotherapy Specialist, DIU Medical Center.
