What foods and fruits are good for the pancreas?

[Rasel Ali (IT)]

What is Pancreas?

When your pancreas becomes swollen or inflamed, it cannot perform its function. This condition is called

Pancreatitis


The pancreas is impacted by what you eat because it is so closely linked to your digestive system. Gallstones frequently cause pancreatic inflammation in situations of acute pancreatitis.

However, in cases of chronic pancreatitis, where flare-ups repeat over time, your food may play a significant role in the issue. Researchers are learning more about the foods that can help heal and preserve your pancreas



What to eat if you have Pancreatitis?

To get your pancreas healthy, focus on foods that are rich in protein, low in animal fats, and contain antioxidants.



To safeguard your digestive system and combat the free radicals that harm your organs, try eating more spinach, blueberries, cherries, and nutritious grains.

If you have a sweet tooth, look for fruit rather than foods with added sugars because people who have pancreatitis are more likely to develop diabetes.

As snacks, think about cherry tomatoes, cucumbers with hummus, and fruit. Your pancreas will appreciate it.

What not to eat if you have Pancreatitis?

    red meat
    organ meats
    fried foods
    fries and potato chips
    mayonnaise
    margarine and butter
    full-fat dairy
    pastries and desserts with added sugars
    beverages with added sugar

Pancreatitis Recovery Diet

Avoid drinking alcohol if you have pancreatitis, whether it is acute or chronic. You must stop smoking if you currently do so. Keep your diet low in fat so that it won't strain or irritate your pancreas.

You ought to drink plenty of water. Always have a bottle of water or an electrolyte drink with you.

Your doctor will likely recommend that you see a nutritionist if you've just been admitted to the hospital because of a pancreatitis flare-up so they can teach you how to permanently alter your eating patterns.

Due to their diminished pancreatic function, people with chronic pancreatitis frequently suffer from malnutrition. Most frequently, pancreatitis is discovered to be deficient in vitamins A, D, E, and K

Cause of pancreatitis

The most common cause of chronic pancreatitis is drinking too much alcohol

Pancreatitis can also be genetic, or the symptom of an autoimmune reaction. In many cases of acute pancreatitis, the condition is triggered by a blocked bile duct or gallstones.


Source : https://www.quora.com