How many calories are in a banana?

[Rasel Ali (IT)]

Banana trees bloom once a year and harvest bananas once a year. Generally, a banana tree can harvest more than one hundred bananas.


Bananas are not high in calories. A medium-sized banana weighs about 100 grams and contains about 90 calories.

Bananas are a bit sweet, and one banana contains about 15 grams of sugar.

Bananas are rich in protein, fat, carbohydrates, dietary fiber, pantothenic acid, carotene, thiamine, niacin, vitamin C, vitamin E, B vitamins and minerals such as potassium, calcium, phosphorus, and iron.

Bananas contain a lot of pantothenic acid. Pantothenic acid is a kind of "happiness hormone" in the body, which can effectively relieve mental stress, eliminate mental tension, and make people feel happy and joyful.

Therefore, bananas are known as "happy fruit".

In addition, bananas are the fruit with the highest potassium content. A medium-sized banana contains 300 mg to 400 mg of potassium.

Eating bananas is a simple and effective way to supplement potassium.

Potassium is an indispensable trace element for the body. Its main role is to maintain the body's electrolyte balance, participate in the body's energy metabolism, maintain muscle tissue function, prevent metabolic diseases, and so on.

Source:https://www.quora.com