Is it harmful to eat bananas when you have a cold?

[Rasel Ali]

Unlike other seasonal fruits, bananas are available fresh all year round and are delicious, nutritious, and affordable.

Bananas are not a taboo food for people with colds and coughs. Eating bananas is beneficial and harmless to cold and cough patients.



Banana is cold in nature, and has the functions of clearing away heat and detoxifying, moistening the lungs and relieving cough, and moistening the bowels.

According to traditional Chinese medicine (TCM), bananas are helpful in the treatment of colds and coughs.

Some nutritionists believe that eating bananas can increase the number of white blood cells, boost immunity and resistance, and relieve symptoms of colds and coughs.

Bananas are rich in nutrients. Eating bananas when you have a cold can supplement a variety of nutrients, such as carbohydrates, protein, dietary fiber, and various vitamins and minerals.

Source: https://www.quora.com