Detoxing your body is going to take time but including the following may help-
Hydration by frequent fluids rich in electrolytes like coconut water, lemon juice( no sugar,etc
You MUST cutdown sugar over a long period of time which is initially hard but you can take small steps. This will seriously help you like a LOT! ESPECIALLY IF YOU SUFFER FROM BLOATING
Adding honey to your diet instead of sugar may be another alternative.
Having dinner atleast 4 hours before you sleep and drinking cold water to boost metabolism
NO NEED to buy expensive juices from the market. Make at home cucumber juice, beetroot and carrot juice instead. TIP: AVOID FRUIT JUICES, ONLY CONSUME FRUITS DIRECTLY.
Lessen your carbohydrates intake and enrich diet with higher fibre and protein levels especially if you wanna LOSE WEIGHT, GAIN MUSCLE CASE!
I'd also suggest frequently eating boiled veggies and curd to help your gut work more efficiently!
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