1. Cardio is a waste of time for weight loss.
2. Exercise & quality nutritious foods are worth more than any medication on the planet.
3. Most drugs don't fix your problems they just cover up the symptoms.
4. Going for a 10-minute walk after a meal will boost your digestion, stabilize blood sugar & prevent energy crashes.
5. Type 2 diabetes is reversible - if you live on insulin, there is hope for you.
6. 7-8 hours of quality sleep per day is better than any stimulant or pre-workout you can take.
7. Fat, sugar, meat, and eggs won't just kill you; eating a ridiculous amount of them will.
8. Anything can kill you if you consume enough of it - the dose makes the poison.
9. Quit porn - it's destroying your dopamine and ruining your relationships.
10. Learn about nature, psychology, and economics - true health is holistic in mind & body.
11. Find a ride-or-die partner, they will inspire you and hold you accountable to reach peak health.
12. Choosing a life partner is the most important decision for your health.
13. Sex extends your life and fights depression, have sex often.
14. Surround yourself with healthy people - you are the average of the people you spend the most time with.
15. Avoid unhealthy people that are not making effort to get better - they'll try to hold you back.
16. If you want to be healthy, learn from healthy people. Success leaves clues.
17. Eat what healthy people eat; Don't eat what unhealthy people eat. Success leaves clues.
18. Exercise is a non-negotiable to optimize your physical health - lift 3 times a week and aim for 8,000+ steps per day.
19. Consistent exercise will make you physically AND mentally strong.
20. Health is not the absence of disease.
21. Health is not the absence of injury.
22. Health is the optimization of relationships, physicality & mindset - you are NOT healthy if one of these is lacking.
23. Raise your standards in life, your body and health will be a reflection of it.
24. Avoid Dad Bods & Pot Bellys - this is the physical manifestation of low standards.
25. Find a goal that inspires you - you will realize how much poor health is holding you back.
26. Avoid keeping junk food in your pantry is self-care.
27. Filling your pantry with high-protein, whole foods is the ultimate self-care.
28. Stop drinking alcohol
29. Being over 50 years old is not a sentence to be out of shape, a simple system and accountability can make you feel 0 again.
Source: Online
