How do you lower your cholesterol without taking any medications?

[Rasel Ali (IT)]

Oh, you want to know how to lower your cholesterol without taking any medications? Well, let me tell you, my friend, as a physical therapist, I've seen plenty of patients who have been able to do just that. So, sit back and let me drop some knowledge on you.

1. Get moving


First things first, if you want to lower your cholesterol without medication, you need to get moving. Exercise is one of the most effective ways to raise your good cholesterol (HDL) and lower your bad cholesterol (LDL). It doesn't have to be anything crazy, either. A brisk walk or a bike ride a few times a week can make a big difference.

I had a patient who was struggling with high cholesterol, and she was hesitant to start an exercise routine because she thought it would be too difficult. But I encouraged her to start small and gradually work her way up. She started with a 10-minute walk around the block and eventually worked up to a 30-minute walk every day. Not only did her cholesterol levels improve, but she also felt better overall.

2. Eat the right foods



What you eat can also have a big impact on your cholesterol levels. Foods that are high in saturated and trans fats can raise your LDL cholesterol, while foods that are high in fiber and healthy fats can lower it. So, what should you be eating? Foods like fruits, vegetables, whole grains, nuts, and fish are all great choices.

3. Reduce stress



Finally, stress can also have an impact on your cholesterol levels. When you're stressed, your body releases hormones that can raise your LDL cholesterol. So, it's important to find ways to manage your stress levels.

I had a patient who was dealing with high cholesterol, and she was also under a lot of stress at work. I encouraged her to try some stress-reducing techniques like yoga, meditation, or deep breathing exercises. She started incorporating these techniques into her daily routine, and not only did her cholesterol levels improve, but she also felt less stressed overall.

Collected From Multiple Source