Banana flower is very beneficial for diabetes patients, how can it be consumed?

[Rasel Ali]

Your diet plays a big role in controlling diabetes because the sugar in the body increases only with food and drink. Amazing medicinal properties are found in many trees and plants present in nature. One such tree is also banana, whose fruit is beneficial, as well as its leaves, stem and flowers are also considered very beneficial. According to research, such elements are found in banana flowers, which can be very beneficial for diabetes patients. You can also eat banana flowers raw and you can make many types of dishes from them. Consuming banana flowers reduces the formation of a certain type of protein in the patient's body, which is known to promote sugar.
Banana flower not only reduces the amount of sugar in your body, but also reduces your weight, lowers cholesterol and keeps the stomach healthy. Consuming banana flower increases blood in the body because the amount of iron is found in it. Eating this increases hemoglobin in the body.

Banana flower controls insulin, so its consumption keeps blood sugar under control.


You can also get rid of stress and anxiety by eating dishes made from banana flower because it is rich in magnesium, which acts as an anti-depressant for the body.

Banana flower is also considered beneficial in preventing heart diseases because it protects the body from free radicals and reduces the amount of cholesterol.

Consumption of this flower is beneficial for the stomach, as it is easily digested.

You can also consume banana flowers raw, because they are soft and digestible, so there is no problem in eating them raw. Apart from this, you can also make many types of dishes from banana flowers, such as making and eating banana flower curry. Its vegetable can be made both dry and gravy. This vegetable is very tasty and nutritious. You can also eat banana flowers after cutting them with salad. Apart from this, you can grind this flower and eat it after making its chutney.

Which are the Best Sugar-Free Fruits, Juices for Diabetes Patients?


Sugar is the leading cause of various conditions such as obesity. Even though you may give up on processed sugars, you may be new to the topic of fruit sugar. Diabetic patients need to keep a check on their sugar levels. Several varieties of fruits have less or no sugar content at all. For such fruits, we use the word sugar-free fruits.

Guava is a high-fiber fruit known to be helpful in diabetes. It helps relieve constipation and has a high amount of antioxidants as well. it is the only low-sugar fruit with a low glycemic index. An interesting fact to notice is that guava fruits contain more vitamin C than oranges.
Strawberries are well known. In 100 grams, there are 5 grams of sugar content, 2 grams of protein, and about 5.5 grams of fiber content. Also, berries are rich in antioxidants. These sugar-free fruits make for an excellent dietary option.
Peaches help to regulate blood pressure levels. Peaches are very low in calorie count and are known to be a good sugar-free source of Vitamin C, A, and Potassium. It also contains 2 grams of fiber and 1.3 grams of protein. Also, the RDI amount is about 20% per 100 grams of serving.

Cucumber fruit is popular during the summer season. It is widely used for salads as it offers a cooling and hydrating effect on the body. any kind of diet plan, nutritionists always suggest including cucumbers. Potassium and Vitamin C are nutrients found in cucumber. You can use them in sandwiches, soups, and even pasta.
The papaya the fruit has several health benefits associated with it. It is known to have low sodium content. This correlates with low cholesterol and low sugar content. The low sodium content and presence of Lycopene support heart health and regulate blood flow. Papaya supplies nutrients such as vitamins A, C, and protein.

Tomato juice as a health drink is widely popular. It is a delicious sugar-free fruit juice that has high nutritional content. A single 250 ml serving of the same contains the following amounts of nutrients.

    Calories: 41
    Proteins: 2 grams
    Sugar: 5 grams
    Fibre: 1 gram

Apart from this, the juice also has several proportions of folate, potassium, and vitamins A, C, E, and K.

Orange juice contains about the best nutritional properties among the common fruits. It is usually consumed during breakfast and has the following content values of nutrients:

    Calories: 112
    Carbs: 26 grams
    Sugar: 21 grams
    Proteins: 2 grams

The juice is found to be good for health and has a high value of antioxidants and vitamin C.

Grapefruit juice is an antioxidant-rich drink and help diseases in an effective manner. The nutrient content of this sugar-free juice is as follows:

    Calories: 95
    Carbs: 20 grams
    Sugar: 19 grams
    Proteins: 2 grams
Sugar will not increase even after eating sweets, use mango leaves.

In diabetes, blood sugar remains high before and after eating. The high level of glucose in the blood weakens the nerves and slowly damages other organs as well. But blood sugar can be controlled by using mango leaves. When the production of insulin is reduced or it becomes ineffective, then the sugar present in the food dissolves rapidly in the blood and this condition is called diabetes.

Mango leaves contain various phytochemicals, which have anti-diabetic properties. They also contain mangiferil compound, which increases the effect of insulin in the body and keeps sugar under control.
Apart from controlling sugar, mango leaves also improve lipid profile. Due to which the level of cholesterol and triglyceride also comes under control. Along with this, you can also prevent obesity. The juice of mango leaves is beneficial to control the disease. There are two ways you can use to remove it.

First method- Grind 10-15 leaves on a colander and then extract the juice by squeezing them and consume the juice on an empty stomach.

Second method- Boil 10-15 leaves of mango in 1 glass of water till the water becomes half. Then cover it and leave it overnight and filter it and drink it on an empty stomach in the morning.

Collected from various source