What are the health benefits of having dates?

[Rasel Ali]

Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Data has become very popular in recent years. Almost all dates sold in Western countries are sun-dried.

You can tell if a date is dry by its appearance. Wrinkled skin means they are dry, while smooth skin means fresh.

Depending on the variety, fresh dates are relatively small in size and vary in color from pale red to pale yellow. Medjool and Deglet Noor dates are the most commonly eaten varieties.

Dates are cool and sweet. They are also packed with some important nutrients that have multiple benefits and uses.

This article discusses 1 health benefit of eating dates and how to include them in your diet. very nutritious

Jujube has excellent nutritional content.



Because they are dried, they contain more calories than most fresh fruits. The calorie content of dates is similar to other dried fruits such as raisins and figs.

Most of the calories in dates come from carbohydrates. The rest comes from very small amounts of protein. In addition to calories, dates contain some important vitamins and minerals, as well as a good amount of fiber. A 3.5-ounce (100-gram) serving provides the following nutrients:

Calories: 277
Carbohydrates: 75 grams
Fiber: 7 grams
Protein: 2 grams
Potassium: 20% RDI
Magnesium: 14% RDI
Copper: 18% RDI
Manganese: 15% RDI
Iron: 5% RDI
Vitamin B6: 12% RDI

Dates are also rich in antioxidants, which may contribute to their many health benefits

Collected various source