Tendinitis, also known as tendonitis, is a condition characterized by inflammation and pain in a tendon, which is a thick band of tissue that connects muscles to bones.
Tendinitis can be caused by repetitive motions or overuse of a particular muscle or joint, as well as sudden injuries or trauma. It commonly affects tendons in the shoulder, elbow, wrist, hip, knee, and ankle.
Symptoms of tendinitis include pain, tenderness, stiffness, and swelling in the affected area. Pain may worsen with activity or movement, and may even interfere with daily activities.
Treatment for tendinitis usually involves rest, ice, and anti-inflammatory medications to reduce pain and inflammation. Physical therapy exercises may also be recommended to help strengthen the affected tendon and improve flexibility. In some cases, a brace or splint may be used to immobilize the affected joint and reduce stress on the tendon.
If conservative treatments do not provide relief, corticosteroid injections or surgery may be necessary to repair or remove damaged tissue.
Prevention of tendinitis involves taking breaks during repetitive activities, warming up properly before exercise, using proper technique and equipment, and maintaining good overall physical health and conditioning.
Author: Sushanta Kumar Ghosh, Physiotherapy Specialist, DIU Medical Center
