What is a good food diet for a healthy heart, healthy blood cells?

[Rasel Ali (IT)]

The most beneficial food for heart health is black sesame seeds. Regular consumption of black sesame seeds is very good for heart health.



Black sesame seeds are rich in unsaturated fatty acids, which can lower cholesterol, increase blood vessel elasticity and prevent arteriosclerosis.

In addition, black sesame seeds are rich in potassium, while the sodium content is very small. The ratio of potassium to sodium content is close to 40:1. This ratio is very important for the stability of blood pressure and the maintenance of heart health.

Source : https://www.quora.com