How exercise affects our body fitnessWe all know that doing regular exercise has a great benefit to our well-being and body fitness. But the question on the minds of most persons is how does exercise contribute to our overall fitness?
As you know, our body is a complex machine, and when we just start exercising, we begin to lose breath. In which some of us get annoyed with it. You may even get depressed at the first beginning; when you expect a better result and find out what your capabilities are much less. But cheer up. This is perfectly normal for starters, which indicates that you have a low fitness score. Because your body was off exercise for a while. Sure, the first few weeks would be tough. But keep at it because of the numerous benefits you gain from exercising.
How fitness affects your overall health?Weight loss and controlNo matter the exercise you get involved with, you can always burn down some calories from your body and exercise affect our body. This is one of the benefits of exercising regularly. It could be as simple as doing a routine of 30 minutes of exercise regularly. This could help Burn more than 200 calories in the body.
Do not worry, you do not have to go to the gym. As for some people, this is a great burden to carry. Now, you can workout at home. Search on YouTube for videos with different fitness scores. It will help you to reach the body fitness you want, as well as lose an adequate amount of calories.
You can never underestimate the power of good and healthy exercises. This could do a lot of tricks to your healthy life. A lot of diseases are prevented when you engage in regular and consistent exercise. As a result, your fitness score will increase. Fortunately, high body fitness prevents the issue of high blood pressure and reduces the risk of heart diseases. It has also been proven to prevent type 2 diabetes, depression, and many others.
Energy BoostThe more we exercise, the more we gain endurance in sports. This might seem difficult initially, but your heart and lungs get used to it eventually. Thus, it will give you more energy for you to go through your day. Also, exercise strengthens your muscles thereby giving the strength for daily activities and exercise affect our body. People who exercise more have been observed to get less tired due to their elevated fitness scores. Also, exercising helps you deliver nutrients to your tissues, boost up your cardiovascular system and helps in blood circulation.
Exercises have shown a great mood improvement amongst people who are faced with depression. Additionally, it helps the brain in the production of endorphins which are responsible for the feel-good behavior. Also, it eases tension and in turn reduce stress. It makes you optimistic, focused and confident. Some Scientist has discovered that, if you walk or Jog for close to 30 minutes in a day, that it’s as good as taking a drug. So why not invest in exercising.
Social well beingGetting involved with exercising with others could improve your social well being. It brings you closer to people at the gym, at the yoga class, and even with your kids at home. Certainly, the higher body fitness you have the more confident you are among your people. Also, it helps you to accomplish all their needs without feeling exhausted. As a result, it improves your interaction and bond on the social level. In order to get the best out of exercise, we must maintain a daily workout routine. by carrying out effective time management and good planning with a lot of dedication, and then we get the total benefit from exercising to our wellbeing.
Author: Sushanta Kumar Ghosh, Physiotherapy Specialist, DIU Medical Center.
