How many soaked almonds can I eat per day?

[Rasel Ali (IT)]

Almonds are rich in vitamin E, dietary fibers, omega 3-fatty acids and proteins, almonds are among the most nutritious tree nuts of all.

Eating 6–8 almonds soaked and skin peeled in a day is enough to reap its health benefits.

It is better to consume nuts early in the morning or as snacks. In the morning all the nutrients are absorbed properly, and having snacks can keep you fuller.

Benefits of soaked almonds:

•Help with weight loss

•Protect against cell damage

•Lower cholesterol levels

•Boost Brain function

•Good for your skin

•Are full of Magnesium

•Enhances nutrients absorption

•Good at the time of pregnancy

•Fights cancer





Source : https://www.quora.com