What would happen to the body if I ate only fish and no meat?

[Rasel Ali (IT)]

What would happen to the body if I ate only fish and no meat?

One of my patients went to the hospital for a check-up a year ago and found that the cholesterol value was 220mg/dL, which was higher than the normal value.

To lower cholesterol, he only eats fish, not meat.

A year later, he went to the hospital for examination. His cholesterol dropped to normal levels, but he found that the values of "albumin" and "hemoglobin" were low, and he developed symptoms of anemia.

Iron is one of the essential nutrients for the body. If the body is deficient in iron, it can easily lead to iron deficiency anemia.

The heme iron content of fish meat is extremely low, which cannot meet the needs of the human body for iron.

Meat is rich in various minerals and hematopoietic elements, including iron, zinc, vitamin B12, etc., and is a very good "blood supplement".

However, meat contains a lot of saturated fat. If you eat too much meat, it is easy to cause obesity, high cholesterol and cardiovascular and cerebrovascular diseases.

Generally, fish is healthier than meat. Fish is a high-protein, low-fat, low-cholesterol, and low-calorie food.

The fat of fish is unsaturated fatty acids, mainly composed of DHA and EPA, which are very beneficial to the health of cardiovascular and cerebrovascular.

In order to achieve a balanced diet, it is recommended to eat fish 4 days a week and meat 3 days a week.




Source : https://www.quora.com