"Let food be thy medicine and medicine be thy food."Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine.
He actually used to prescribe garlic to treat a variety of medical conditions.
Modern science has recently confirmed many of these beneficial health effects.
b]Here are 11 health benefits of garlic that are supported by human research.[/b]
1. Garlic Contains Compounds with Potent Medicinal Properties
2. Garlic Is Highly Nutritious but Has Very Few Calories
3. Garlic Can Combat Sickness, Including the Common Cold
4. The Active Compounds in Garlic Can Reduce Blood Pressure
5. Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease
6. Garlic Contains Antioxidants That May Help Prevent Alzheimer's disease and Dementia
7. Garlic May Help You Live Longer
8. Athletic Performance Might Be Improved With Garlic Supplements
9. Eating Garlic May Help Detoxify Heavy Metals in the Body
10. Garlic May Improve Bone Health
11. Garlic Is Easy to Include in Your Diet and Tastes Absolutely Delicious
Source: healthline
