What are a list of best protein rich foods?

[Rasel Ali (IT)]

Best protein rich foods are :-

1. Boiled Egg


1 egg= 6gm protein

2. Paneer



100 gm = 23 gm protein

3. Tofu


100gm= 18 gm protein

4. Kidney beans


100gm =9 gm protein

5. Soya chunks


100gm = 52 gm protein

6. Chickpeas


100gm = 20gm protein

7. Lentils


100 gm= 25 gm

8. Dry fruits (😋 )


100gm = 11gm protein

9. Chicken breast


100gm = 30 gm protein

10. Whey protein


30gm scoop= 24gm protein



Source : https://www.quora.com