Which vegetable(s) has the highest protein?

[Rasel Ali (IT)]

The protein content of broccoli is much higher than other vegetables.



The protein content of ordinary vegetables is between 1% and 2%, while the protein content of broccoli is as high as 3.5% to 4.5%.

The nutrient composition of broccoli is not only high in content, but also very comprehensive, mainly including protein, carbohydrate, fat, minerals, vitamin A, vitamin B1, vitamin B2, vitamin C and carotene.

In addition, broccoli contains calcium, zinc, phosphorus, potassium, iron, manganese and other minerals, and its mineral content is much higher than other vegetables.

Broccoli is a low-calorie vegetable, 100 grams of broccoli contains only 30 calories. Eating broccoli will not gain weight.

Many nutritionists call broccoli the "King of Nutrition".

Source : https://www.quora.com