Which is the best fruit for heart patients?

[Rasel Ali (IT)]

Kiwifruit is extremely rich in nutritional value and is known as the "King of Fruits". Kiwi fruit is very suitable for heart disease patients.



Kiwifruit is rich in arginine, which can soften and expand blood vessels, increase blood flow, reduce blood viscosity, lower blood pressure, and is very beneficial to cardiovascular health.

Studies have shown that kiwifruit can reduce the incidence of thrombosis by 18%, and it can also reduce blood triglyceride levels by 15%.

A study by the American Heart Association pointed out that if you eat 3 kiwifruit a day, your blood pressure will drop. High blood pressure is regarded as a cause of heart disease.

In addition, kiwifruit is rich in protein, carbohydrates, vitamin C, vitamin A, vitamin B, carotene, folic acid, and minerals such as calcium, phosphorus, iron, sodium, potassium, and magnesium.

Regular eating of kiwifruit can supplement all kinds of nutrients the body needs.

Source : https://www.quora.com