Is it good to eat garlic and ginger when you have an infection?

[Rasel Ali]

Garlic is a very healthy food. It contains about 2% of volatile allicin. Allicin has a broad-spectrum antibacterial effect.



Allicin can be anti-bacterial and anti-inflammatory, inhibit the growth of various bacteria and viruses, and effectively enhance the body's immunity and resistance.

The World Health Organization recommends eating 2 to 5 grams of raw garlic every day, that is, about 1 to 2 garlic cloves. Some experts believe that eating raw garlic can avoid the risk of various diseases

Source: https://www.quora.com