Is it good to have egg every day?

[Rasel Ali (IT)]

A BIG YES! I would again tell you the same things which u might have heard a gazillion times before ,

SUNDAY HO YA MONDAY ROJ KHAO ANDEY.

Why you should eat eggs everyday?

Let me explain it like this,

What is an egg ,What if I dont make an egg fry, omlette or sunny side , this egg will turn into a chick. Right?

So, we can safely say that this white in colour thing is full of life giving nutrients .So the answer to your question in this way is again a BIG YES.

Now coming to the actual nutritional information:

    It is a superfood. A food which has nutritional composition much better than the body requires for its survival is labelled as such.
    See the Picture below:



If you are trying to lose weight than avoid the yellow part , eat white part only as you can see it is complete protein and nothing else.Although 1–2 FULL EGGS in a day wont harm you.I personally eat around 5–6 eggs daily , 2 whole eggs+ 3–4 eggs(white part).

For more information on the benefits of eating eggs, you can refer to this listicle.

Top 10 Health Benefits of Eating Eggs

P.S One additional benefit/use of egg, you can apply the white part of egg mixed with some olive oil and Dahi (Yougurt) on your hair. Trust me, your hair will feel extra smooth and shiny.So, eat it or wear it. The choice is yours and benefits too

P.S One additional benefit/use of egg, you can apply the white part of egg mixed with some olive oil and Dahi (Yougurt) on your hair. Trust me, your hair will feel extra smooth and shiny.So, eat it or wear it. The choice is yours and benefits too

Source : https://www.quora.com