What is the nutritional value of potato?

[Rasel Ali]

Many nutritionists believe that potatoes are one of the most nutritious vegetables



Potatoes are rich in vitamins, including vitamin C, vitamin A and B vitamins, and their content is twice that of carrots, four times that of tomatoes, and three times that of cabbage.

Potatoes are an alkaline food. Eating potatoes is conducive to the acid-base balance in the body. Long-term consumption of potatoes can transforms the body into an alkaline body that is easy to lose weight.

Potatoes are anti-aging food. Potatoes are rich in vitamins B1, B2, B6, pantothenic acid and other B group vitamins and a large amount of high-quality cellulose. Potatoes also contain nutrients such as trace elements, amino acids, protein, fat and high-quality starch.

A survey found that in the famous longevity towns in the former Soviet Union, Bulgaria, China, Ecuador and other countries, the staple food of people is potatoes.

In addition, potatoes are one of the vegetables with the highest potassium content. 100 grams of potatoes contain up to 300 mg of potassium. Potassium can regulate blood pressure and blood sugar and help reduce the risk of stroke and cardiovascular disease

Source:https://www.quora.com