My blood pressure is 99/69. Is that too low?

[Rasel Ali]

Normal blood pressure range is 120/80 mm Hg.

The systolic pressure is the higher figure caused by the heart's contraction, while the diastolic number is the lower pressure in the arteries, during the brief 'resting' period between heart beat.

Blood pressure depends on different factors age, weight, gender and other associated diseases. But an adult’s normal blood pressure range is 120/80 mm Hg. So 99/69 is low blood pressure.

Administer your blood pressure time to time and if it remains low you will need to change your diet and i would suggest you to see a doctor. He can actually make you go through certain tests to see what the actual problem is.
But instantly you can normal your blood pressure by drinking a cup of coffee, eating an egg or have a glass of milkshake.

Can you eat cooked rice that was left overnight?

Room temperature is an ideal environment for bacteria to thrive and negatively affect any food.

Don't eat cooked rice that was left overnight, as it may contain bacteria, even if it doesn't spoil or go bad.

The temperature of the refrigerator is generally about 5°C. At such a temperature, the growth and reproduction of bacteria will be effectively inhibited.

Cooked rice can be kept in the refrigerator for 3 to 4 days. Reheating cooked rice can have unexpected benefits for your body.


Research has shown that reheated cooked rice has A Nearly 10-fold Increase in Resistant Starch.

Resistant starch is a special carbohydrate that cannot be digested and absorbed by the small intestine, but feeds the beneficial bacteria in the large intestine.

At the same time, resistant starch can also reduce the risk of high blood pressure, high blood lipids, high blood sugar and obesity.

WHO has pointed out: "The discovery and research progress of resistant starch is an important achievement in the research on the relationship between carbohydrates and health."

What is the queen of vegetables?

Okra commonly known as Lady’s finger is the Queen of Vegetables. The scientific name of Okra is Abelmoschus esculentus. It is one of the most loved vegetables in the world. The plant is of medium size and produces many okra fruits. It is rich in vitamins, Minerals, Anti-oxidants, and Fiber. The plant is cultivated in Tropical, Subtropical, and Warm Temperate regions.



Source: https://www.quora.com