What happens if you consume a lot of butter?

[Rasel Ali]

Butter is made from milk, and only 20 liters of milk can produce 1 kg of butter. Therefore, butter is expensive.



Butter is very rich in nutritional value. Its main ingredient is fat, with a content of about 90%. In addition, butter also contains a variety of vitamins, cholesterol, copper and other nutrients.

Butter has a very high calorie content, 100 grams of butter contains about 900 calories.

Although butter is rich in nutrients and can quickly replenish body energy, butter is a high-calorie and high-fat food. It is easy to gain weight if you eat too much butter. It is recommended to eat 10 to 15 grams each time.

In addition, butter is rich in copper, which is an indispensable trace element in the body, and has important effects on the blood, immune system, internal organs, bones, and skin.
Source:https://www.quora.com