What is the best weight reducing fruit?

[Rasel Ali]

Pineapple
Pineapple is bursting with many vitamins and minerals and is a great fruit to satisfy your sweet tooth.
Snack on pineapple for more vitamin C, manganese, and antioxidant power. Add it to smoothies or make a pineapple granita for a cold treat.

Watermelon
Watermelon is 92 percent water. Its water helps to fill you up, plus you're getting the antioxidant lycopene, which can be protective of prostate cancer in men.
Plus, watermelon is refreshing during the warmer months and goes well in pretty much any dish. Make a simple salad with mint and feta, topped with a drizzle of olive oil.

Grapefruit
You often hear about the grapefruit diet as a means to lose weight, but is it effective? While grapefruit won't suddenly melt fat away, the water content of grapefruit can help you to feel fuller. Eat half a grapefruit for breakfast with a bit of honey and Greek yogurt.

Pears
One pear contains six grams of fiber, making pears a great fruit to help keep you full, help you to eat less.
Pears are also a good source of potassium, an important mineral for active muscles, so enjoy them after a tough workout in a salad or with some nut butter.

Avocado
Technically a fruit, avocados are great for weight loss because they contain healthy fat. That fat can help keep you fuller for longer. While it's not a low-calorie fruit, its fat content, along with
healthy monounsaturated fat, is great for your heart and avocado contains vitamin E and potassium. Try some post-workout smoothies.

Blueberries
Blueberries are a good source of fiber—it's that fullness thing. And they're easy to snack on and handy—no peeling or chopping needed—to add to foods like oatmeal or a smoothie.

Raspberries
These berries are a great source of fiber.
They contain eight grams of fiber per cup, which will help to keep you full, especially if you pair them with a source of protein like nuts, or nut butter

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