Morning On an empty stomach• Drink apple cider vinegar 1-2 spoonfuls in a glass of water (normal room temp). Add one teaspoon of honey if you want.
OR
• A glass of water (either lukewarm or normal temp.) with freshly squeezed lemon juice (1/2 or 1 small lemon) with 1 teaspoon of honey.
Wait at least 1/2 hour to let it do the detoxification.
REFERENCES FROM THE QURAN & SUNNAH:
Allah says in the Quran:"And your Lord inspired to the bee, “Take for yourself among the mountains, houses and among the trees and [in] that which they construct. Then eat from all the fruits and follow the ways of your Lord laid down [for you]. ”
There emerges from their bellies a drink, varying in colors, in which there is a healing for people. Indeed in that is a sign for a people who give thought.
The Prophet Muhammad [S.A.W] said:” Honey is a remedy for every illness and the Quran is a remedy for all illness of the mind, therefore I recommend to you both remedies, the Quran and honey.”
HEALTH BENEFITS OF LEMON:• Aids digestion
• Detoxifies body
• Good source of vitamin C
• Aids in weight loss
• Reduces skin wrinkling
• Helps prevent kidney stones
• Reduces risk of stroke
• Reduces blood pressure
HEALTH BENEFITS OF HONEY:• Boosts energy
• Reduces muscle fatigue
• Reduces weight
• Regulates blood sugar
• Treats cough
• Heals wounds and cuts
• Heals minor burns
• Beats insomnia
• Improves digestion
• Good for skin
Source: the muslim youth programme
