Drinking water,the wrong way and is slowly destroying your health by Dr. Fedor Grigorovich, a Russian Doctor who lives past 100, discovered that simple water drinking mistakes can lead to poor digestion, sluggish metabolism and even premature aging. Here are five shocking mistakes you must STOP making right now;
Drinking Cold water; you think it's refreshing,but cold water slows digestion,constricts blood vessels and forces your body to work harder just to warm it up. Overtime, this can lead to bloating, stomach pain and even weight gain. To avoid this always drink warm or room temperature water, your gut will thank you.
2. Gulping water too fast; Drinking water too fast seems harmless but it can cause water toxicity, overload your kidneys and leaves your feelings bloated. Your body can't absorb water properly when you drink too fast. To avoid this,sip water slowly and let your body absorb it the right way.
3. Drinking water during meals; If you drink water while eating, stop now,it dilutes stomach acid, weaken digestion and makes it harder to break down food particles, leading to indigestion, bloating and poor nutrients absorption. To avoid this, drink water 30 minutes before or after meals not during.
4. Not drinking before bed; Many avoid drinking water at night simply because they are afraid of waking up to pee,but skipping water before bed means your body can flush out toxins overnight. This can leads to sluggish digestion, low energy and poor skin health. To avoid this, drink one glass of water an hour before bed time to help your body detox while you sleep.
5. Drinking the wrong amount of water; It mistake the eight glasses a day, rule is a myth, your body needs a specific amount base on your weight,Too little,you dehydrate, Too much, you overload your kidneys. To avoid this, multiply your weight in kilograms by 30 to 40 millilitres, that's your real daily water target. How many of this mistakes are you making right now, please fix them before it is too late…
Collected: Online Site
