Fruits are a healthy and delicious part of a balanced diet. They are packed with vitamins, minerals, and antioxidants that are essential for good health. However, there are some fruits that should not be eaten together.
Why should you avoid certain fruit combinations?
There are a few reasons why you should avoid certain fruit combinations. First, some fruits contain enzymes that can interfere with the digestion of other fruits. For example, the enzyme pectin in apples can interfere with the absorption of vitamin C from citrus fruits.
Second, some fruits have different acidity levels. When fruits with different acidity levels are eaten together, it can cause digestive problems such as gas, bloating, and diarrhea. For example, watermelon is a high-water content fruit with a low acidity level, while grapefruit is a low-water content fruit with a high acidity level. Eating these two fruits together can cause stomach upset.
Here are some specific fruit combinations that you should avoid:
Guava and banana: Guava is acidic, while banana is a sweet fruit. Eating this duo together will cause gas and acidosis, making you feel nauseous and increasing the chances of headaches.
Grapefruit and orange: Grapefruit contains an enzyme called furanocoumarin, which can interfere with the absorption of certain medications, including statins, calcium channel blockers, and some antidepressants. Eating grapefruit with these medications can increase the risk of side effects.
Papaya and lemon: Papaya contains an enzyme called papain, which can break down proteins. Lemon is also acidic and can irritate the stomach lining. Eating these two fruits together can cause nausea, vomiting, and diarrhea.
Watermelon and other fruits: Watermelon is a high-water content fruit that digests quickly. Eating it with other fruits can slow down the digestion of the other fruits and cause bloating and gas.
Starchy fruits and high-protein fruits: Starchy fruits such as bananas and plantains should not be eaten with high-protein fruits such as avocados, nuts, and seeds. This is because the body needs an acidic environment to digest proteins and an alkaline environment to digest starches. Eating these two types of fruits together can upset the balance of acidity in the body and cause digestive problems.
What should you do if you accidentally eat the wrong fruit combination?
If you accidentally eat the wrong fruit combination, don't panic. Most of the time, you will not experience any negative effects. However, if you do experience any digestive problems, such as gas, bloating, or diarrhea, you can try to relieve the symptoms by drinking plenty of fluids and eating bland foods.
It is generally safe to eat most fruits together. However, there are a few fruit combinations that you should avoid, as they can cause digestive problems. If you are unsure about whether or not two fruits can be eaten together, it is always best to err on the side of caution and eat them separately.
Source:www.quora.com
