What is the best food for liver and kidney?

[Rasel Ali (IT)]

The liver is an essential organ responsible for breaking down and filtering toxins in the body. When it's not functioning properly, it can lead to a variety of health issues. That's why it's important to take care of your liver, and one way to do that is by consuming clean foods that promote liver health.

Here are 15 clean foods that can help detoxify your liver:

Garlic - This pungent bulb contains sulfur compounds that help activate liver enzymes responsible for flushing out toxins.
Grapefruit - This citrus fruit contains antioxidants that help protect the liver from damage, as well as a compound that helps increase the production of liver detoxification enzymes.
Turmeric - This spice contains curcumin, which has been shown to protect the liver from damage and help stimulate the production of liver detoxification enzymes.
Beets - These root vegetables contain betaine, which helps stimulate the liver's bile production, helping it to eliminate toxins from the body.
Leafy greens - Vegetables like spinach, kale, and collard greens are high in chlorophyll, which helps remove toxins from the bloodstream and supports liver function.
Avocado - This fruit contains glutathione, a powerful antioxidant that helps protect the liver from damage and supports its detoxification processes.
Walnuts - These nuts are high in omega-3 fatty acids, which can help reduce inflammation in the liver and improve its overall function.
Apples - This fruit contains pectin, a soluble fiber that helps remove toxins from the digestive tract and supports liver function.
Artichokes - These vegetables contain a compound called cynarin, which helps stimulate the liver's bile production and support its detoxification processes.
Lemon - This citrus fruit is high in vitamin C, which helps protect the liver from damage and supports its detoxification processes.
Broccoli - This vegetable contains sulforaphane, a compound that helps stimulate the liver's detoxification enzymes and protect it from damage.
Ginger - This root contains compounds called gingerols and shogaols, which have been shown to protect the liver from damage and improve its function.
Green tea - This beverage contains catechins, which have been shown to improve liver function and reduce the risk of liver disease.
Olive oil - This oil is high in monounsaturated fatty acids, which can help reduce inflammation in the liver and improve its function.
Blueberries - These berries are high in antioxidants that can help protect the liver from damage and improve its function.
Incorporating these clean foods into your diet can help support your liver's natural detoxification processes and improve its overall function. Be sure to also stay hydrated, limit alcohol consumption, and avoid processed foods and added sugars for optimal liver health.

Collected From Multiple Source