Which fruits have fructose?

[Rasel Ali (IT)]

Fructose is a natural sugar that is found in many fruits, vegetables, and sweeteners. Unlike table sugar (sucrose), which is made up of glucose and fructose, fructose is a simple sugar that is metabolized differently in the body. While fructose is a natural sugar, consuming too much of it can have negative health effects, including weight gain, insulin resistance, and type 2 diabetes. In this article, we will explore which fruits have fructose and how they can fit into a healthy diet.

1. Apples

Apples are a popular fruit that is rich in fructose. One medium-sized apple contains around 13 grams of fructose, making it a relatively low-fructose fruit compared to some other options. Apples are also high in fiber and other nutrients, making them a healthy addition to any diet.

2. Pears

Pears are another fruit that is high in fructose, with one medium-sized pear containing around 16 grams of fructose. Pears are also rich in fiber and vitamins, making them a healthy choice for snacking or adding to salads and desserts.

3. Mangoes

Mangoes are a tropical fruit that is high in fructose, with one medium-sized mango containing around 25 grams of fructose. While mangoes are high in sugar, they are also rich in vitamins and fiber, making them a healthy addition to smoothies and other recipes.

4. Pineapples

Pineapples are a sweet and juicy fruit that is high in fructose, with one cup of pineapple containing around 16 grams of fructose. Pineapples are also high in vitamin C and other nutrients, making them a healthy choice for snacking or adding to recipes.

5. Bananas

Bananas are a popular fruit that is high in fructose, with one medium-sized banana containing around 7 grams of fructose. While bananas are relatively low in fructose compared to some other fruits, they are also high in fiber and other nutrients, making them a healthy choice for snacking or adding to smoothies and oatmeal.

6. Grapes

Grapes are a sweet and juicy fruit that is high in fructose, with one cup of grapes containing around 12 grams of fructose. While grapes are relatively high in sugar, they are also high in antioxidants and other nutrients, making them a healthy choice for snacking or adding to salads and desserts.

Collected From Multiple Source