Nourishing food for hair

[Rasel Ali (IT)]

Helps to enhance hair appearance. How much do we use for this hair? But only external care is not enough for hair. For this you have to eat nutritious food. Let's find out which foods will be beneficial if kept in the diet list.

How fast hair grows and how healthy it is depends on many factors, including age, overall health, genetics, environment, medications, diet, and more. Although some factors such as age and genetics cannot be changed, we certainly have control over food. Nutritional deficiencies can be addressed through food.Studies have shown that vitamin B-12 and D, biotin, riboflavin, iron and other nutritional deficiencies are associated with hair loss. For this, the diet should contain foods that are high in nutrients like eggs, green vegetables and fatty fish.



Eating enough protein is important for hair growth. Because hair follicles are mostly made of protein. Lack of protein and biotin in the diet can cause hair loss. But a great source of it is eggs, which provide fast nutrients for hair growth. Studies have shown that people with biotin deficiency have less hair growth. Protein and biotin in eggs can provide it.

Collected From Multiple Source