What is the benefit of eating jaggery?

[Rasel Ali (IT)]

Rich in nutrients: Jaggery is rich in various minerals such as iron, magnesium, and potassium, which are important for maintaining good health.Pawan Kumar
Boosts immunity: Jaggery contains antioxidants and minerals that can help boost the immune system, making it more effective in fighting off infections.
Digestion: Jaggery can help improve digestion and prevent constipation as it stimulates digestive enzymes in the body.
Good for Anemia: Jaggery is a good source of iron, which is important for preventing and treating anemia.
Natural Energy booster: The high level of glucose and fructose in jaggery can provide an instant energy boost, making it a popular snack for athletes and people who do physical work.
Helps in detoxification: Jaggery helps in detoxifying the liver by flushing out harmful toxins from the body.
Reduces PMS symptoms: Jaggery is believed to help reduce premenstrual syndrome (PMS) symptoms, such as mood swings, cramps, and bloating.
However, it is important to consume jaggery in moderation as it is high in calories and can raise blood sugar levels.

Collected From Multiple Source