Previous: Which Dried Fruits Are Good For Heart Disease Patients?
The heart is one of the most important organs in the human body. Its main function is to control blood flow and transport it to all parts of the body.
Pistachios are an excellent source of protein, healthy fats, carbohydrates, carotene, vitamin E, vitamin K, arginine, folic acid and various minerals including potassium, calcium, sodium, magnesium, iron and zinc. Pistachios are rich in arginine, which helps increase nitric oxide levels in the body, and nitric oxide plays an important role in lowering blood pressure, reducing blood fat, and preventing clogged arteries.
In addition, pistachios are one of the foods with the highest phytosterol content. Phytosterols can inhibit cholesterol absorption and cholesterol synthesis, which is very beneficial for heart and brain health.
Meanwhile, pistachios are among the heart-healthiest dried fruits. That's why pistachios are known as "friends of the soul".Collected from various source
