Is it true that eating Almonds is not as healthy as we think?

[Rasel Ali (IT)]

Almonds have several health benefits. Soaked almonds are good for the brain and improve memory. Almonds are good for heart health, lower blood pressure, cholesterol and control blood pressure. Almonds are rich in antioxidants and unsaturated fats. The high magnesium content in almonds regulates insulin. Plant nutrients in almonds strengthen the immune system. Almonds are rich in vitamin E, which is great for skin and hair growth. Almonds help prevent colon cancer.















Collected From Multiple Source