Can diabetics eat white rice?

[Rasel Ali (IT)]

White rice has a hypoglycemic index of approx. 82, which is relatively high.

The results of several studies have shown that white rice may increase the risk of diabetes.


A recent study of 300,000 people in the United States, China, and Japan found that white rice and diabetes do indeed have a relationship.

According to related research, people who eat more white rice have a 55% higher risk of diabetes than those who eat less white rice.

The most important ingredient in white rice is sugar. After entering the body, it is easily converted into sugar, which causes an increase in blood sugar.

Although white rice is very nutritious, people with diabetes need to control the amount of rice in each meal.

Collected From Multiple Source