Which fruit is best to eat in the morning on an empty stomach?

[Rasel Ali (IT)]

All fruits are healthy and beneficial to consume especially seasonal fruits. And the best fruit to eat on an empty stomach in the morning depends on personal preference and availability. Here are some top options. For example, bananas, apples, blueberries, melons, watermelons, strawberries, blackberries, grapefruits, oranges, etc.

Bananas: They are rich in fiber, potassium and vitamin C, and are easy to digest, making them a great breakfast choice.

Apples: Apples are high in fiber and contain pectin, which helps control blood sugar levels and maintain healthy cholesterol levels.

Berries: Blueberries, strawberries, raspberries and blackberries are rich in antioxidants, vitamins and minerals that help improve immunity, brain function and heart health.

Grapefruit: Grapefruit is high in vitamin C, fiber and antioxidants and helps improve digestion and promote weight loss.

Oranges: Oranges are packed with vitamin C and fiber, which help boost the immune system and maintain healthy digestion.

Source : https://healthyfoods.quora.com