Do detox diets and cleanses really help with weight loss?

[Rasel Ali (IT)]

Detox diets and cleanses are often marketed as a way to lose weight quickly and improve overall health. Here are some things to consider when it comes to their effectiveness for weight loss:

Limited scientific evidence: There is limited scientific evidence to support the claim that detox diets and cleanses can lead to sustainable weight loss. While they may lead to some short-term weight loss, much of this is likely due to water weight rather than fat loss.
Caloric restriction: Many detox diets and cleanses involve significant caloric restriction, which can lead to weight loss in the short-term. However, such extreme calorie restriction can also cause muscle loss and a slowed metabolism, making it harder to maintain weight loss in the long-term.
Nutrient deficiencies: Detox diets and cleanses often involve limiting or eliminating entire food groups, which can lead to nutrient deficiencies. This can be harmful to overall health and may actually hinder weight loss efforts.
Unrealistic expectations: Detox diets and cleanses are often marketed as a quick fix or a “reset” for the body. However, sustainable weight loss typically involves making long-term lifestyle changes, such as adopting a healthy diet and regular exercise routine.
Overall, while detox diets and cleanses may lead to some short-term weight loss, they are unlikely to lead to sustainable, long-term weight loss. Adopting a healthy, balanced diet and regular exercise routine is a more effective and sustainable approach to weight loss.

There is limited scientific evidence to support the claim that detox diets and cleanses can lead to sustainable weight loss.
Detox diets and cleanses often involve significant caloric restriction, which can cause muscle loss and a slowed metabolism, making it harder to maintain weight loss in the long-term.
Many detox diets and cleanses can lead to nutrient deficiencies, which can harm overall health and hinder weight loss efforts.
Detox diets and cleanses are often marketed as a quick fix, but sustainable weight loss typically involves making long-term lifestyle changes such as a healthy diet and regular exercise.
Adopting a healthy, balanced diet and regular exercise routine is a more effective and sustainable approach to weight loss.

Source : https://healthyfoods.quora.com