Is eating too much pepper bad for your health ?

[Rasel Ali (IT)]

Pepper is a very spicy food and is often used as a condiment, which is perfect for spicy food lovers.



However, excessive consumption of pepper may damage the gastric mucosa and colonic mucosa, leading to gastrointestinal and digestive problems.

In general, eat a maximum of 5 grams to 6 grams per day, about 1 tablespoon.

The main active ingredient of pepper is piperine, which has a wide range of pharmacological effects, such as anti-inflammatory, bactericidal,
antioxidant, anti-tumor, immunomodulatory functions and so on.

Pepper also contains aromatic oils, protein, dietary fiber, vitamin C, vitamin D, and minerals such as manganese, potassium, and iron.

Pepper is the most basic ingredient in Indian and Chinese medicine and is often used to treat a variety of ailments.

Eating a little pepper every day can bring more health benefits than you might think.

Source : https://www.quora.com